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UNDERSTANDING WEIGHT MANAGEMENT IN MIDLIFE GROUP MEDICAL VISIT
For women experiencing weight changes during perimenopause or menopause
If you're experiencing weight changes during menopause and perimenopause, you're not alone. With so much advice and information online, it can be difficult to know what applies to you and what the evidence shows.
Join this free Group Medical Visit led by Internal Medicine Specialist, Dr. Claire Campion Wright, MD, to learn how the body's weight regulation system changes during this time period.
GMV Details
• November 16, 2026
• 6:00-7:00 pm
• Online
You’ll learn:
• Why weight can change during perimenopause and menopause
• How hormones, metabolism, and biology affect weight regulation
• What you can and can’t change
• Science-based medical approaches that may support your health
• The impact of weight bias on well-being
Benefits:
• 45 minutes of physician education and 15 minutes Q&A
• Take-away handouts
• Ongoing support from the White Rock-South Surrey Primary Care Network
Interested in attending?
Ask your White Rock-South Surrey Family Physician or Nurse Practitioner if this medical group visit is right for you and request a referral.
Healthcare Provider: Visit pathwaysbc.ca/news_items/22733 for details and refer patients to your White Rock-South Surrey PCN Neighbourhood Nurse.
FREE PRENATAL EDUCATION
The White Rock-South Surrey Primary Care Network in partnership with the Peace Arch Maternity Clinic is offering free prenatal education sessions for those delivering at Peace Arch Hospital.
These sessions are provided in a two-part group format. The first session will help you prepare for labour and delivery while the second session will help you prepare for the postpartum period and bringing your baby home. These sessions will be facilitated by a maternity physician and/or registered nurses.
Check the registration site for dates and times. Sessions are offered in-person at the Centre for Active Living, 1475 Anderson Street, White Rock.
Register today here. We suggest you register sometime within your second or third trimester and complete the sessions by 36 weeks.
Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.
FREE BLOOD PRESSURE EDUCATION
Approximately 22% of adults in Canada experience high blood pressure (hypertension). Effective management of your blood pressure can reduce the risk of heart disease and strokes.
White Rock-South Surrey residents are invited to join a free education session on how to effectively manage high blood pressure. Walk away with valuable insights, tips, and practical skills for implementing lifestyle changes that can lower your risk.
Sessions are held every other month on the first Friday, from 12:00 p.m. to 1:00 p.m. on Microsoft Teams. Check the registration site for available dates.
Sessions are held every other month on the first Friday, from 12:00 p.m. to 1:00 p.m. on Microsoft Teams. Check the registration site for available dates.
Register today here. Space is limited to 10 participants.
Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.
FREE LIFESTYLE MANAGEMENT EDUCATION
Take charge of your health with the free Lifestyle Management Education Series!
White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn into action—one step at a time.
Sessions run once a week for four weeks. Check the registration site for available dates and times. Register today here.
Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.
Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.
FREE CHRONIC PAIN EDUCATION
White Rock-South Surrey residents, learn from health clinicians and your peers about how to manage chronic pain with this 4-part series. Four interactive 90-minute sessions focus on these key topics:1. Introduction to Chronic Non-Cancer Pain
2. Non-Opioid Medications
3. Opioid Medications
4. Medications and Safety
The series discusses non-medication treatments while also covering medication options, side effects, and opioid safety with a Neighbourhood Nurse and Pharmacist.
Sessions run weekly for 4 weeks. Check the registration site for dates and times. Join online or at the Centre for Active Living in White Rock.
Register today here. Space is limited to 10 participants.
Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.
Honouring Truth and Reconciliation: National Day for Truth and Reconciliation
September 30th marks the National Day for Truth and Reconciliation in Canada, a day dedicated to recognizing and honouring the survivors of residential schools, their families, and their communities. It is a time to reflect on the harmful legacy of the residential school system and commit to the ongoing process of truth, healing, and reconciliation with Indigenous peoples.
We acknowledge the significance of this day and stand in solidarity with Indigenous communities across Canada. We recognize the importance of listening to and amplifying Indigenous voices, supporting Indigenous-led initiatives, and actively working towards building more inclusive and equitable spaces for all.
Our directory includes resources and programs aimed at supporting Indigenous peoples' health and well-being. From Indigenous-led health services and cultural programs to educational resources and advocacy groups, we strive to provide a platform that uplifts Indigenous voices and fosters understanding and respect. Click here to find options for connecting to care.
We acknowledge the significance of this day and stand in solidarity with Indigenous communities across Canada. We recognize the importance of listening to and amplifying Indigenous voices, supporting Indigenous-led initiatives, and actively working towards building more inclusive and equitable spaces for all.
Our directory includes resources and programs aimed at supporting Indigenous peoples' health and well-being. From Indigenous-led health services and cultural programs to educational resources and advocacy groups, we strive to provide a platform that uplifts Indigenous voices and fosters understanding and respect. Click here to find options for connecting to care.
Honouring World Alzheimer’s Month: Supporting Individuals and Families Affected by Alzheimer's Disease
September marks World Alzheimer’s Month, a global initiative to raise awareness about Alzheimer’s disease and other forms of dementia, challenge stigma, and advocate for improved dementia care and support.
In our directory, you'll find a wealth of programs and services tailored to support those affected by Alzheimer's disease and dementia. From memory care facilities and support groups to caregiver resources and educational workshops, our platform offers a comprehensive range of options to help individuals navigate the challenges of Alzheimer's disease and maintain their quality of life.
Click here to explore our directory today.
Click here to explore our directory today.
How to use the Pathways website
How to use the search directory:
Are you looking for community services and programs on our website? We have created a short informational video to help you find resources quickly.
