White Rock / South Surrey

Family Support Services (FSS) - Mental Health and Substance Use [Fraser Health] (Fraser Health Area)

Men’s Therapy Centre - Survivors of Trauma or Child Abuse [Vancouver Island Men’s Therapy Counselling Society] (Province-wide)

Seniors' Distress Line [Crisis Intervention and Suicide Prevention Centre of BC (Crisis Centre)] (Province-wide)

FREE PRENATAL EDUCATION

The White Rock-South Surrey Primary Care Network in partnership with the Peace Arch Maternity Clinic is offering free prenatal education sessions for those delivering at Peace Arch Hospital.

These sessions are provided in a two-part group format. The first session will help you prepare for labour and delivery while the second session will help you prepare for the postpartum period and bringing your baby home. These sessions will be facilitated by a maternity physician and/or registered nurses.

Check the registration site for dates and times. Sessions are offered in-person at the Centre for Active Living, 1475 Anderson Street, White Rock.

Register today here. We suggest you register sometime within your second or third trimester and complete the sessions by 36 weeks.

Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.

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Approximately 22% of adults in Canada experience high blood pressure (hypertension). Effective management of your blood pressure can reduce the risk of heart disease and strokes.

White Rock-South Surrey residents are invited to join a free education session on how to effectively manage high blood pressure. Walk away with valuable insights, tips, and practical skills for implementing lifestyle changes that can lower your risk.

Sessions are held every other month on the first Friday, from 12:00 p.m. to 1:00 p.m. on Microsoft Teams. Check the registration site for available dates.

Register today here. Space is limited to 10 participants.

Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.

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Take charge of your health with the free Lifestyle Management Education Series!

White Rock-South Surrey residents are invited to join this four-part series designed to equip you with the knowledge and skills to make meaningful lifestyle changes. Through four interactive 90-minute online sessions, you’ll set goals, develop strategies to overcome barriers, and put what you learn into action—one step at a time.

Sessions run once a week for four weeks. Check the registration site for available dates and times. Register today here.

Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.

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White Rock-South Surrey residents, learn from health clinicians and your peers about how to manage chronic pain with this 4-part series. Four interactive 90-minute sessions focus on these key topics:
1. Introduction to Chronic Non-Cancer Pain
2. Non-Opioid Medications
3. Opioid Medications
4. Medications and Safety

The series discusses non-medication treatments while also covering medication options, side effects, and opioid safety with a Neighbourhood Nurse and Pharmacist.

Sessions run weekly for 4 weeks. Check the registration site for dates and times. Join online or at the Centre for Active Living in White Rock.

Register today here. Space is limited to 10 participants.

Questions? Contact the White Rock-South Surrey Primary Care Network at wrsspcneducation@fraserhealth.ca or 236.332.5401.

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UNDERSTANDING WEIGHT MANAGEMENT IN MIDLIFE GROUP MEDICAL VISIT
For women experiencing weight changes during perimenopause or menopause

If you're experiencing weight changes during menopause and perimenopause, you're not alone. With so much advice and information online, it can be difficult to know what applies to you and what the evidence shows.

Join this free Group Medical Visit led by Internal Medicine Specialist, Dr. Claire Campion Wright, MD, to learn how the body's weight regulation system changes during this time period.

GMV Details
• November 16, 2026
• 6:00-7:00 pm
• Online

You’ll learn:
• Why weight can change during perimenopause and menopause
• How hormones, metabolism, and biology affect weight regulation
• What you can and can’t change
• Science-based medical approaches that may support your health
• The impact of weight bias on well-being

Benefits:
• 45 minutes of physician education and 15 minutes Q&A
• Take-away handouts
• Ongoing support from the White Rock-South Surrey Primary Care Network

Interested in attending?
Ask your White Rock-South Surrey Family Physician or Nurse Practitioner if this medical group visit is right for you and request a referral.

Healthcare Provider: Visit pathwaysbc.ca/news_items/22733 for details and refer patients to your White Rock-South Surrey PCN Neighbourhood Nurse.

MOVING WELL: UNDERSTANDING BONE, MUSCLE & JOINT HEALTH EDUCATION SESSION

Join us for an informative Health Talks with Docs session focused on arthritis and musculoskeletal health with Family Physician, Dr. Toma Timothy. Learn about common conditions affecting joints, muscles, and bones, including arthritis and other joint-related concerns. We will explore key causes and risk factors that can impact musculoskeletal health, discuss practical strategies to support healthy movement and function through lifestyle and self-care, and provide an opportunity to ask questions and address common concerns in a supportive environment.


Details:
• Date: November 19, 2026
• Time: 6:00-7:00 pm (doors open at 5:30 pm)
• Location: Centre for Active Living, 1475 Anderson Street, White Rock
• Cost: No cost to attend

Register now here (space is limited).

PERIMENOPAUSE & MENOPAUSE: QUESTIONS, FACTS & CONVERSATION

Join us for a Health Talks with Docs conversation on perimenopause and menopause. Bring your questions, get clear answers, and separate social media myths from the facts on symptoms, treatment options, and support. This talk is led by Family Physician Dr. Manpreet Cooner and Dr. Jan Christilaw, Clinical Professor in UBC’s Faculty of Medicine, former leader of BC Women’s Hospital, and recipient of the Order of Canada.

Details:
• Date: December 9, 2026
• Time: 6:30-8:00 pm (doors open at 6:00 pm)
• Location: Centre for Active Living, 1475 Anderson Street, White Rock
• Cost: No cost to attend

Register now here (space is limited).

As the flu season approaches, it's essential to prioritize your health and take steps to protect yourself and your loved ones from influenza. Getting a flu shot is one of the most effective ways to prevent the flu and reduce its spread within the community. Don't wait until flu season is in full swing.

October 6th is World Cerebral Palsy Day, a global observance dedicated to raising awareness about cerebral palsy (CP) and promoting the rights, inclusion, and well-being of individuals living with CP. Cerebral palsy (CP) is a neurological disorder that affects movement, muscle tone, and motor skills. While CP presents unique challenges, individuals with CP are capable of leading fulfilling and meaningful lives with the right support and resources. It's essential to foster a society that values diversity, celebrates differences, and ensures equal opportunities for individuals with CP to thrive.

In our directory, you'll find a range of programs and services tailored to meet the needs of individuals with cerebral palsy and their families. From early intervention programs and rehabilitation services to assistive technology resources and community support groups, we strive to provide comprehensive support that empowers individuals with CP to live life to the fullest.

How to use the Pathways website

How to use the search directory:
Are you looking for community services and programs on our website? We have created a short informational video to help you find resources quickly.